It is that time of the year where - mostly women, but also increasingly men - are told to worry about whether they are 'Beach Body' ready. Apparently a beach body means a toned and slim body, which we are supposed to create with a two week starvation diet, just so we can look good and feel miserable.
Foods that Will Satisfy and Nurture You
Wouldn't it be good if you could have a healthy body, look good and not have to be cranky to achieve it? Sculpting your body to extreme fitness takes a lot of time and dedication and is not for everybody. Feeling good and maintaining the correct weight for your body takes the right attitude towards food and knowledge about what foods will satisfy and nurture you.
Treating Your Body The Way It Deserves
Losing weight to fit into a bikini you once bought 2 sizes too small to 'motivate' you, isn't going to make you happy. Eating all the beautiful fruits and vegetables the world has to offer you without limit, will. A slimmer, trimmer body, will follow if you are consistently treating your body the way it deserves. It won't last 2 weeks of summer. It will last you a long healthy life time.
What is more important?
Would you like some help getting the nourishment you need and losing weight in a way that is sustainable long term?