You can and I want to teach you how!
Do you have a hard time figuring out what is the 'right' when it comes to a health life style. Do you want to work hard to become healthy with the help of a professional health coach?
Who is Health Coach Brenda?
Hello and welcome to my website!
My mission is to teach anyone, who is motivated to change his/her life for the better, how to achieve a healthier lifestyle. The key concepts in this process are self-reliance and permanent change. A diet should be for life and healthy habits are absolutely vital.
Whether you choose one of the programs, a one time consultation or you contact me for a simple question: As you health coach, I am committed to giving you 100% of my time and attention. Your health is my mission!
I offer several options
Choose the coaching program that suits your needs!
What can I do for you?
I offer online coaching, but also education and information. What do you need to take your own health or that of your organization into your own hands? See what I have to offer you.
With me by your side as your personal coach, you don't have to figure everything out by yourself. I will help you make permanent and healthy changes in your life, and I posses the professional knowledge and experience to guide you safely and effectively. I have done a lot of work for you, BUT that doesn't mean that it is going to be easy. Maintaining a healthy body takes a lot of effort, discipline and perseverance.
You can choose from different types of coaching programs or request a one time consult. All my plans are tailored to your specific goals, because I believe that every human being is different and has different needs.
Not only am I a certified health coach, I am also available for speaking events. If you are looking for a confident speaker on all kinds of subjects concerning nutrition and health, I am your woman. All presentations will be tailored to your specific event, company or foundation.
Articles, Links & Recipes
I think it is very import that you have access to solid, scientific information about nutrition and health. That is why I have a number of articles and links to interesting websites and documentaries for you on my website. I also have a collection of delicious recipes, so you can easily get inspired to cook easy and healthy meals.